Health and Wellness Coaching

We offer the following health and wellness services:

Nutrition
Physical Fitness
Energy Healing
Life Coaching
Sound Healing

Nutrition

Nutrition is an important part of having balanced health. Proper nutrition can provide your body with higher energy levels, keep your bones and teeth strong, prevent weight gain or help with weight loss, and supports good brain and heart health. The food we eat has changed a lot over the past 100 years, countless new diets are all the craze, and many people feel lost or unsure what to eat. We offer a full range of nutrition services to help you, including food counseling and education, pantry makeovers, and providing healthy recipes.

Physical Fitness

Physical fitness is an important part of having balanced health. Proper fitness can boost your energy levels, lower your risk of chronic disease, is good for your bones and muscles, can help with sleep and relaxation, and is essential to mood and mental health. We live in an increasingly sedentery society where we get less exercise in course of the average day. We offer a full range of fitness coaching services that can help you target and reach your fitness goals.

Energy Healing

Achieving an energetic balance can be as important to wellness as physical and mental health. Stress, pain, negative moods, high blood pressure, reduced organ function, and toxins in the blood may all be helped through energy healing. So what exactly is energy healing?

Chakras

Eastern medicine views the body as having 7 chakras, or energy centers, that govern everything from the fulfillment of survival needs, to emotions and love, to communication with others, to spirituality and relationship with God. Each chakra corresponds to various structures of the body such as nerve plexuses, glands, and organs, which regulate physiological functions of the body. Energy healing, or Reiki work, focuses on sending energy to where the problem areas are. So what exactly is Reiki?

Reiki

Reiki is a traditional form of Japanese alternative medicine that incorporates the practice of sending energy to a person in order to encourage physical and emotional healing. The Reiki practitioner is specially trained to connect with and act as a conduit for universal energy, using palm healing or hands-on healing to transfer energy to the recipient, where it can be focused where needed. What can Reiki do?

Relax the mind and body
Improve sleep
Relieve fatigue
Boost energy
Augment the self-healing process
Promote inner peace and happiness

Life Coaching

Motivation, inspiration, personal development and growth, the development of leadership skills, and professional performance are all important for the achievment of one's personal and professional goals. We offer a full range of life coaching services to help you reach professional success and to get the most out of your life. Some things that life coaching can help with:

Creating life goals
Identifying values, strengths, and roadblocks
Overcoming limiting beliefs and roadblocks to success
Motivation
Effective time management
Stress management

Sound Healing

Music is the force that connects people in all corners of the world. Some people believe music is a bridge between heaven and earth. The ancient Egyptians used music in their temples, Native Americans used singing and dancing to heal the sick, and in biblical times, instruments were used to ward off evil spirits.

Sound healing is a process that utilizes music expression, creation, and listening to improve an individual's health or functional outcomes. Sound healing can help with many domains, including cognitive functioning, motor skills, emotional development, communication, and spiritualism.

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Music Services

Musician, Vocal Coach, Piano Instructor

We offer the following music services:

Vocal Coaching
Piano Instruction
Musician and Songwriter
Sound Healing

Vocal Coaching

Proper vocal training can help develop and preserve your voice. Whether you're a professional singer or are just getting started with singing, vocal coaching can help you develop and train your vocal chords and lungs, learn to read sheet music, develop proper singing technique, learn various musical styles, improve breath control, and create a stage presence. I am a classically trained Mezzo-Soprano and offer a full range of vocal coaching and training services for children of all ages and adults alike.

Piano Instruction

Piano instruction is essential to a student's growth as a musician. We offer a full range of piano instruction services, including teaching of classical technique, notation, sight reading, musical theory, and proper finger technique and exercise.

Musician and Songwriter

Music is a very important part of who I am. I have been influenced by many music genres and artists, but some of my favorites are Prince, Tori Amos, Whitney Houston, Mariah Carey, and Sarah Brightman. My music comes from a place of authenticity and explores personal feelings, emotions, and experiences. I want others to find inspiration, hope, light, and healing through my music.

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